Parent Support

Mental health support

First Response - crisis service     Tel 01274 221181 www.bdct.nhs.uk 

 24 hr response if you need urgent mental health support

My wellbeing college - Tel 0300 555 5551  (bmywellbeingcollege.nhs.uk)   to help manage everyday problems of low mood, sleep, anxiety and stress

Kooth- https://www.kooth.com/

wellbeing

Mind - Relaxation Techniques                                                                     https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-exercises/

Qwell- https://www.qwell.io/ 

Minded for families – a website offering support for parents, children and teens.

NHS Mental Health- https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

 BBC- ways to stay positive through winter

https://www.bbc.co.uk/news/uk-55264224

https://www.victimsupport.org.uk/help-and-support/get-help/request-support

health

NHS Direct tel 111

NHS website – offers advice and tips on health related matters

NHS 111 online coronavirus  - check your symptoms and offer advice

School nurse  Tel 01274 221203  - offers support health support for families

benefits

Universal credit claim – 08003285644                         www.gov.uk   apply for universal credit

Free school meals application                                        www.gov.uk  apply for free school meals

foodbank

Ley Top Primary School Foodbank – please ask Inclusion or the office if you need a food parcel

DOMESTIC ABUSE

Tel 0808 2800 999                                                            www.bradford.gov.uk/domesticabuse